Danny Wood's Weekly Workout Routine | Ed 20/08

February 24, 2020

Check out the latest Danny Wood’s workout routine, to start this week off right.

“Persevere and you will succeed.” On Saturday and Sunday, working out was a struggle for Danny, and still, he did it! How about this for today’s Monday motivation? 🤛🏻

Monday: Row-Machine and Stair Master, Plus Chest, Triceps and Abs

#mondaymorning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea
— Danny Wood (@dannywood) February 17, 2020

Tuesday: Row-Machine and Stair Master, Plus Back and Biceps

#TuesdayMorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(back&biceps),10mins #Stretching #nkotb2020 @UFCGYM fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) February 18, 2020

Wednesday: Row-Machine and Stair Master, Plus Legs, Shoulders and Abs

#wednesdaymorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on the stair-master, 30mins strength training(legs,shoulders,&abs),10mins #Stretching #nkotb2020 fueled by @AQUAhydrate and #matchagreentea #NKOTBoston #NKOTBFenway
— Danny Wood (@dannywood) February 19, 2020

Thursday: Row-Machine and Stair Master, Plus Chest and Triceps

#thursdaymorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest&triceps),10mins #Stretching #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea
— Danny Wood (@dannywood) February 20, 2020

Friday: Row-Machine and Stair Master, Plus Back and Biceps

#fridaymorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(back&biceps),10mins #Stretching #nkotb2020 @UFCGYM fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) February 21, 2020

Saturday: Row-Machine and Treadmill, Plus Legs, Shoulders and Abs

Today’s #workout was a struggle, but I did it!!! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on the treadmill, 30mins strength training(legs,shoulders,&abs),10mins #Stretching #nkotb2020 fueled by @AQUAhydrate and #matchagreentea #StriveToBeBetter
— Danny Wood (@dannywood) February 22, 2020

Sunday: Stair Master, Plus Chest and Back

I was going to take the day off, instead I challenged myself! 90mins of cardio on the stair-master, 30mins of strength training(chest&back), 10mins #Stretching fueled by @AQUAhydrate & #matchagreentea #StriveToBeBetter
— Danny Wood (@dannywood) February 23, 2020