Danny Wood's Weekly Workout Routine | Ed 20/08

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February 24, 2020

Check out the latest Danny Wood’s workout routine, to start this week off right.

Please note The Blog has moved to nkotb.blog and this post may be updated

“Persevere and you will succeed.” On Saturday and Sunday, working out was a struggle for Danny, and still, he did it! How about this for today’s Monday motivation? 🤛🏻

Monday: Row-Machine and Stair Master, Plus Chest, Triceps and Abs

#mondaymorning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea
— Danny Wood (@dannywood) February 17, 2020

Tuesday: Row-Machine and Stair Master, Plus Back and Biceps

#TuesdayMorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(back&biceps),10mins #Stretching #nkotb2020 @UFCGYM fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) February 18, 2020

Wednesday: Row-Machine and Stair Master, Plus Legs, Shoulders and Abs

#wednesdaymorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on the stair-master, 30mins strength training(legs,shoulders,&abs),10mins #Stretching #nkotb2020 fueled by @AQUAhydrate and #matchagreentea #NKOTBoston #NKOTBFenway
— Danny Wood (@dannywood) February 19, 2020

Thursday: Row-Machine and Stair Master, Plus Chest and Triceps

#thursdaymorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest&triceps),10mins #Stretching #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea
— Danny Wood (@dannywood) February 20, 2020

Friday: Row-Machine and Stair Master, Plus Back and Biceps

#fridaymorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(back&biceps),10mins #Stretching #nkotb2020 @UFCGYM fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) February 21, 2020

Saturday: Row-Machine and Treadmill, Plus Legs, Shoulders and Abs

Today’s #workout was a struggle, but I did it!!! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on the treadmill, 30mins strength training(legs,shoulders,&abs),10mins #Stretching #nkotb2020 fueled by @AQUAhydrate and #matchagreentea #StriveToBeBetter
— Danny Wood (@dannywood) February 22, 2020

Sunday: Stair Master, Plus Chest and Back

I was going to take the day off, instead I challenged myself! 90mins of cardio on the stair-master, 30mins of strength training(chest&back), 10mins #Stretching fueled by @AQUAhydrate & #matchagreentea #StriveToBeBetter
— Danny Wood (@dannywood) February 23, 2020

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Danny WoodDanny Wood’s Weekly Workout Routine | Ed 20/08

HIIT workout routine