Danny Wood's Weekly Workout Routine | Ed 20/04

January 26, 2020

Check out the latest Danny Wood’s workout routine, to start this week off right.

Last week, Danny worked out from Monday to Saturday, getting ready for the cruise and for #NKOTB2020!

Monday: Treadmill, Plus Back & Biceps

#MondayMorning #workout done! 65mins of #HIIT cardio on the treadmill (7 miles)& 30mins strength training(back&biceps),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate & #greenmatchtea #nkotb2020 Starting the week off right!!!
— Danny Wood (@dannywood) January 20, 2020

Tuesday: Rowing Machine! Plus Legs and Shoulders

#TuesdayMorning #workout done! 30mins of #HIIT cardio on the rowing machine & 30mins of #HIIT cardio on the stair-master, then 30mins strength training(legs&shoulders), 10mins #stretching fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) January 21, 2020

Wednesday: Cardio, cardio, cardio! Chest, Triceps and Abs

#WoodWednesday#morning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate and #matchagreentea @UFCGYM
— Danny Wood (@dannywood) January 22, 2020

Thursday: Cardio³; Back, Biceps and Abs

#ThursdayMorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on treadmill, 30mins strength training(back,biceps&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020
— Danny Wood (@dannywood) January 23, 2020

Friday: Cardio³; Legs, Shoulders and Abs

#FridayMorning #workout done! 30mins of #HIIT cardio on row-machine(4.5miles)& 30mins #HIIT cardio on stair-master(3 miles), 30mins strength training(legs,shoulders&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate and #matchagreentea
— Danny Wood (@dannywood) January 24, 2020

Saturday: Cardio³; Chest, Triceps and Abs

#SaturdayMorning morning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #SurpriseSurprise #cruisecontrol #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea @UFCGYM
— Danny Wood (@dannywood) January 25, 2020