Danny Wood’s Weekly Workout Routine | Ed 20/04

#MondayMorning #workout done! 65mins of #HIIT cardio on the treadmill (7 miles)& 30mins strength training(back&biceps),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate & #greenmatchtea #nkotb2020 Starting the week off right!!!

— Danny Wood (@dannywood) January 20, 2020

#TuesdayMorning #workout done! 30mins of #HIIT cardio on the rowing machine & 30mins of #HIIT cardio on the stair-master, then 30mins strength training(legs&shoulders), 10mins #stretching fueled by @AQUAhydrate & #matchagreentea

— Danny Wood (@dannywood) January 21, 2020

#WoodWednesday#morning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate and #matchagreentea @UFCGYM

— Danny Wood (@dannywood) January 22, 2020

#ThursdayMorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on treadmill, 30mins strength training(back,biceps&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020

— Danny Wood (@dannywood) January 23, 2020

#FridayMorning #workout done! 30mins of #HIIT cardio on row-machine(4.5miles)& 30mins #HIIT cardio on stair-master(3 miles), 30mins strength training(legs,shoulders&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate and #matchagreentea

— Danny Wood (@dannywood) January 24, 2020

#SaturdayMorning morning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #SurpriseSurprise #cruisecontrol #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea @UFCGYM

— Danny Wood (@dannywood) January 25, 2020