Check out the latest Danny Wood’s workout routine, to start this week off right.
Please note The Blog has moved to nkotb.blog and this post may be updated
Last week, Danny began sharing his workouts on Wednesday. Overall, his routine included 60 minutes of cardio and 30 minutes of strength training, plus 10 minutes of stretching (Don’t ever forget to stretch!) Check it out!
Wednesday Workout: Legs and Shoulders
Thursday Workout: Cardio on Stair-Master
Friday Workout: Back, Biceps and Abs
Saturday Workout: Legs and Shoulders
Sunday Workout: Chest, Triceps and Abs