The weekly routine of Danny Wood’s workout.

Monday 29: 1stworkout: 60 mins of HIIT cardio on the treadmill (7.20 miles), 30 minutes of strength training (shoulders & legs), 10 minutes stretching; 2ndworkout:  130mins (31 rounds) of boxing training, plus 100 straight hanging leg raises; 

Tuesday 30: 100 minutes of cardio on the stair-master, 30 minutes of strength training (chest & triceps), 10 minutes stretching;

Wednesday 31: 1stworkout: 60 minutes of HIIT cardio on the treadmill (7.30miles), 30 minutes of strength training (back & biceps) with 10 sets of pull-ups/chin-ups, and finally 10 minutes stretching; 2ndworkout: 130mins (32 rounds) of boxing training;

Thursday 01: 100 minutes of cardio on the stair-master, 30 minutes of strength training (legs & shoulders), and 10 minutes stretching;

Friday 02: 1stworkout: 60 minutes on the treadmill (7.30 miles), 30 minutes of strength training (chest & triceps) and 10 minutes stretching; 2ndworkout:  140mins (35 rounds) of boxing training (and 100 straight reps of hanging leg raises)

Saturday 03: 100 minutes of cardio on the stair-master, 30 minutes strength training (back & biceps) including 10 sets of chin-ups/pull-ups, 10 minutes of stretching;

On Sunday, Danny chose to spice things up with a little bit of fun, and tweeted, “#SundayFunday goes back to the #MixtapeTour #quickchangecam with an appearance by @jonathanrknight #sorrynotsorry”

Danny Woods does HIIT (High-Intensity Interval Training) and boxing at Sol Box Fitness Club (Miami, FL) His workouts this week were fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.