Danny is back doing two daily workouts, and also back at SolBox Fitness Club for his boxing training.

This is the weekly routine of Danny Wood’s workout.

Monday 22: 1st workout: 60 minutes on the treadmill (7.10 miles), 30 minutes of strength training (back & biceps) and 10 minutes stretching; 2nd workout: 120 minutes of boxing training (and an intense ab routine)

Tuesday 23: 100 minutes of cardio on real stair-master, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;

Wednesday 24: 1st workout: 60 minutes on treadmill (7.2 miles), 30 minutes of strength training (chest & triceps) and 10 minutes stretching; 2nd workout: 120 minutes of boxing training and an intense ab workout;

Thursday 25: 102 minutes of cardio on the real stair-master, 30 minutes of strength training (back & biceps) and 10 minutes stretching; 

Friday 26: 1st workout 60 minutes of HIIT cardio on the treadmill (7.2 miles), 30 minutes of strength training (legs & shoulders) and 10 minutes stretching; 2nd workout: 130 minutes of boxing training (32 rounds) and over 100 hanging leg raises straight!

Saturday 27: 102 minutes of cardio on the real stair-master, 30 minutes of strength training (chest & triceps) and 10 minutes stretching;

Sunday 28: 100 minutes of cardio on the real stair-master, 30 minutes of strength training (back & biceps) including 10 sets of pull-ups/chin-ups, and 10 minutes stretching.

Danny Woods does HIIT (High-Intensity Interval Training) at UFC GYM North Miami  and boxing at Sol Box Fitness Club  (Miami, FL) His workouts this week were fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.