The weekly routine of Danny Wood’s workout.

After the Mixtape Tour was over, Danny went back to the gym on Thursday, at a new gym!

Thursday 18: 62 minutes of HIIT cardio on the treadmill (7.2 miles), 30 minutes of strength training (chest & triceps) and 10 minutes of stretching;         

Friday 19: 60 minutes of HIIT cardio on the treadmill, 30 minutes of strength training (back & biceps) and 10 minutes of stretching; 

Saturday 20: 100 minutes of cardio on the real stair-master, 30 minutes of strength training (legs, shoulders and abs) and 10 minutes of stretching

Sunday 21: 102 minutes of cardio on the real stair-master, 30 minutes of strength training (chest & triceps) and 10 minutes of stretching.

Danny Woods does HIIT (High-Intensity Interval Training) at UFC Gym North Miami (Miami, FL) His workouts this week, were fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.