Working Out with Danny Wood | Ed 19/29

After the Mixtape Tour was over, Danny went back to the gym on Thursday, at a new gym!

The weekly routine of Danny Wood’s workout.

Please note The Blog has moved to nkotb.blog and this post may be updated

After the Mixtape Tour was over, Danny went back to the gym on Thursday, at a new gym!

Thursday 18: 62 minutes of HIIT cardio on the treadmill (7.2 miles), 30 minutes of strength training (chest & triceps) and 10 minutes of stretching;         

Friday 19: 60 minutes of HIIT cardio on the treadmill, 30 minutes of strength training (back & biceps) and 10 minutes of stretching; 

Saturday 20: 100 minutes of cardio on the real stair-master, 30 minutes of strength training (legs, shoulders and abs) and 10 minutes of stretching

Sunday 21: 102 minutes of cardio on the real stair-master, 30 minutes of strength training (chest & triceps) and 10 minutes of stretching.

Danny Woods does HIIT (High-Intensity Interval Training) at UFC Gym North Miami (Miami, FL) His workouts this week, were fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.

By Laly
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