Working Out with Danny Wood | Ed 19/18

The weekly routine of Danny Wood’s workout, on the road!

The weekly routine of Danny Wood’s workout, on the road!

Please note The Blog has moved to nkotb.blog and this post may be updated

Monday 29: 36 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Tuesday 30: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching; 

Wednesday 01: 35 minutes of #HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching;

Thursday 02: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training and 10 minutes stretching; 

Friday 03: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Saturday 04: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs, shoulders and abs!) and 10 minutes;

Sunday 05: 36 mins of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching.

Danny Woods does HIIT (High-Intensity Interval Training) on the road! Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.

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