The weekly routine of Danny Wood’s workout, now on the road!

Monday 22: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching;

Tuesday 23: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps ) and 10 minutes stretching;

Check out how the New Kids are getting ready for the Mixtape Tour!

Wednesday 24: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;

Thursday 25: 35mins of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps), 10 minutes stretching;

Friday 26: 36 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Saturday 27: 36 minutes of HIIT cardio on real stair-master, 30 minutes of strength training and 10 minutes stretching;

Sunday 28: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching.

Danny Woods does HIIT (High-Intensity Interval Training) and boxing at Sol Box Fitness Club (Miami, FL) Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.