The weekly routine of Danny Wood’s workout.

Monday 15: 36 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;

Tuesday 16: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps), 10 minutes stretching;

Wednesday 17: 36 minutes of HIIT cardio split on treadmill/stair-master, 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Thursday 18: 36 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;

Friday 19: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching;

Saturday 20: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Sunday 21: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs & shoulders) and 10mins stretching;

Danny Woods does HIIT (High-Intensity Interval Training) and boxing at Sol Box Fitness Club  (Miami, FL) Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.