The weekly routine of Danny Wood’s workout.

Monday 08: 1stworkout: 30 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching; 2ndworkout: 135 minutes (32 rounds) of boxing training plus an intense ab routine (100 hanging leg raises consecutively);

Tuesday 09: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;

Wednesday 10: 1stworkout: 35 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (chest & triceps) and 10 minutes stretching; 2ndworkout: 135 minutes (34 rounds) of boxing training with an intense ab routine;

Thursday 11: 36 minutes of HIIT cardio (16mins on treadmill/20 minutes on real stair-master), 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Friday 12: 1stworkout: 35 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching; 2ndworkout: 130 minutes (33 rounds) of boxing training plus an intense ab routine;

Saturday 13: 35 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (chest & triceps), 10 minutes stretching;

Sunday 14: 36 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (back & biceps) and 10mins stretching.

Danny Woods does HIIT (High-Intensity Interval Training) and boxing at Sol Box Fitness Club (Miami, FL) Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.

Your Comments Are More Than Welcome