The weekly routine of Danny Wood’s workout.

Monday 08: 1stworkout: 30 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching; 2ndworkout: 135 minutes (32 rounds) of boxing training plus an intense ab routine (100 hanging leg raises consecutively);

Tuesday 09: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;

Wednesday 10: 1stworkout: 35 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (chest & triceps) and 10 minutes stretching; 2ndworkout: 135 minutes (34 rounds) of boxing training with an intense ab routine;

Thursday 11: 36 minutes of HIIT cardio (16mins on treadmill/20 minutes on real stair-master), 30 minutes of strength training (back & biceps) and 10 minutes stretching;

Friday 12: 1stworkout: 35 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching; 2ndworkout: 130 minutes (33 rounds) of boxing training plus an intense ab routine;

Saturday 13: 35 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (chest & triceps), 10 minutes stretching;

Sunday 14: 36 minutes of HIIT cardio on the real stair-master, 30 minutes of strength training (back & biceps) and 10mins stretching.

Danny Woods does HIIT (High-Intensity Interval Training) and boxing at Sol Box Fitness Club (Miami, FL) Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.