The weekly routine of Danny Wood’s workout.

Monday 25: 1stworkout: 33mins of HIIT cardio on treadmill, 30mins of strength training (chest & triceps) and 10mins stretching; 2ndworkout: 130mins of boxing #Training (14 jump rope, 4 shadow boxing, 3 double end bag, 4 heavy bag, 5 on the mitts, 2 speed bag);

Tuesday 26: 30mins of HIIT cardio on treadmill, 30mins of strength training, and 10mins stretching;

Wednesday 27: 1stworkout: 33mins of HIIT cardio on real stair master, 30mins of strength training (back & biceps) and 10mins stretching; 2ndworkout: 140mins (34 rounds) of boxing training and intense ab routine;

Thursday 28: 35mins of HIIT cardio on treadmill, 30mins of strength training (legs & shoulders) and 10mins stretching;

Friday 29: 1stworkout: 33mins of HIIT cardio on real stair-master, 30mins strength training (chest & triceps) and 10mins stretching; 2ndworkout: 130mins (33 rounds) of boxing training with an intense ab routine;

Saturday 30: 30mins of HIIT cardio on treadmill, 30mins of strength training (back & biceps) and 10mins stretching;

Sunday 31: 33mins of HIIT cardio on the real stair-master, 30mins of strength training (legs & shoulders) and 10mins stretching.Danny Woods does HIIT (High-Intensity Interval Training) and boxing at Sol Box Fitness Club (Miami, FL) Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.

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