The weekly routine of Danny Wood’s workout.

Monday 25: “34mins of #HIIT cardio on treadmill, 30mins strength training(back&biceps), 10mins #stretching then a #QuickChange & 140mins(36 rounds) of #Boxing #Training & a difficult ab routine”

Tuesday 19: “34mins of #HIIT cardio on treadmill, 30mins strength training(legs&shoulders), 10mins of #Stretching #workouts fueled by #MatchaGreenTea & @AQUAhydrate”

Wednesday 20: “34mins of #HIIT cardio on treadmill, 30mins strength training(chest&triceps), 10mins #Stretching then #QuickChange & 140mins(35 rounds) of #boxing #Training & an intense ab routine”

Thursday 21: “32mins of #HIIT cardio on treadmill, 30mins strength training(back&biceps), 10mins #Stretching”

Friday 22: “30mins of #HIIT cardio on treadmill, 30mins strength training(legs&shoulders) then a #QuickChange 140mins(36 rounds) of #boxing #training @SolBox_FC with an intense ab routine!”

Saturday 23: no routine was posted

Sunday 24: “33mins of #HIIT cardio on treadmill(4 miles in 29:30), 30mins strength training(chest&triceps), 10mins #Stretching #StriveToBeBetter #HanginTough30”

Tip for this week: “Eat healthy, drink lots of water, cardio & strength training!” – @DannyWood.

Danny Woods does HIIT (High-Intensity Interval Training) at Sol Box Fitness Club (Miami, FL) and his workout is fueled by AQUAhydrate and BANG Energy.