Here’s Danny’s workout routine (December 11-17, 2017)

Danny Wood cc @DannyWood on Twitter, Dec 12, 2017

Monday: “#holidayworkouts 32mins of HIIT cardio on treadmill and 30mins of strength training(back&biceps) #NKOTBunwrapped”

Tuesday: “30mins of HIIT cardio on treadmill and 30mins of strength training(legs,shoulders,abs) #holidayworkouts #NKOTBUnwrapped”

Wednesday: “32mins of HIIT cardio on treadmill and 30mins of strength training(cheat&back) #switchworkoutsevery3to4weeks #challengeyourself”

Thursday: “32mins of HIIT cardio on treadmill(4.15 miles) and 30mins of strength training(biceps&triceps) #MayTheForceBeWithYou #NkotbUnwrapped”

Friday: “32mins of HIIT cardio on treadmill and 30mins of strength training(legs,shoulders,abs) #strivetobebetter”

Saturday: “30mins of HIIT cardio on treadmill and 30mins of strength training(chest&back) #ChallengeYourself”

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